Thank you for being here. I am Morrissa Berman, a wellness provider specializing in mindfulness and yin yoga. I am also in the process of studying to become a counselor. My own experiences have taught me the importance of slowing down, living mindfully and treating ourselves with tenderness, compassion and care. I try my best to live my life in line with these values and hope my work inspires similar feelings in others.

Our fast-paced and competitive world makes it easy to disconnect from ourselves and the beautiful experience of life. The gentle practices of mindfulness and yin yoga provide an opportunity to pause, to reflect, to get back in touch with our physical body and to discover moments where we can be truly at peace and content.

Wherever you are in your journey, I have the deepest gratitude for your presence here.